π Ingredients
Chicken:1.5 lbs chicken breast or thighs, cut into bite-sized pieces.
Sweet Potato: 2 large sweet potatoes, peeled and cubed (small cubes cook faster!).
The Glaze:
- π― 1/3 cup Honey
- π§ 4 cloves Garlic, minced
- π§ 2 tbsp Soy Sauce (or Coconut Aminos)
- π 1 tbsp Lemon juice
Essentials: 2 tbsp Olive oil, salt, black pepper, and a pinch of chili flakes.
Garnish: Fresh parsley or sesame seeds.
π¨π³ Instructions
1. Prep the Veggies: Preheat your oven to 400°F (200°C). Toss the cubed sweet potatoes with olive oil, salt, and pepper. Spread them on a baking sheet and roast for 15 minutes.
2. Make the Sauce: In a small bowl, whisk together the honey, garlic, soy sauce, and lemon juice.
3. Brown the Chicken: While the potatoes roast, heat a skillet over medium-high heat. Brown the chicken pieces until golden (about 5–7 minutes).
4. The Magic Glaze: Pour the honey garlic sauce over the chicken in the skillet. Let it simmer for 2–3 minutes until the sauce thickens into a sticky glaze.
5. Combine: Add the roasted sweet potatoes into the skillet with the chicken. Toss everything together so every piece is coated in that glossy sauce.
6. Serve: Garnish with fresh parsley or sesame seeds. πΏ
✨ Why You’ll Love It
✅ Quick: From prep to table in about 30 minutes.
✅ Healthy: High protein, complex carbs, and no refined sugars.
✅ Meal Prep: Stays delicious in the fridge for up to 4 days!


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